A woman and child experiencing the ocean As I get older there are a few things I’m realizing about my kids and the younger generations:...

A person holding a candle Two versions of the same poem; Can you find the differences? Which one is more relatable/ real to you? They...

A woman works late into the night on her laptop in a cozy kitchen setting, her focus intense amidst the quiet surroundings. You think you...

In today's fast-paced world, maintaining wellness can feel overwhelming. With countless diets, exercise programs, and health trends...

Photo by S O C I A L . C U T on Unsplash The beginning of the year is always exciting, and also a little bit stressful. I love the...

I don't know about you, but I can hardly believe the last days of summer are here... All summer long my kids and I have been saying,...

This recipe tastes fresh and light, and with turkey or chicken will help you get your protein in while enjoying the mediterranean flavors...

Prep Time: 10 minutes Total Time: 30 minutes Nut Facts: Total calories: Approx. 300, Protein 48g, Carbohydrates 12g, Fat 7g This is a...

Are you looking to conquer your limits and achieve your fitness goals? Look no further than the inspiring journey of Amy Carter. Amy is a...

Are you looking to transform your body and soul through a holistic approach to fitness coaching? Look no further than Amy Carter, a...

In the realm of nutrition and fitness, one individual stands out for her unique approach that intertwines resilience, healthy habits, and...