Coach AC

And What Actually Defines Progress The scale is often the first place we look when we want to measure progress — but it’s also the most incomplete tool we use. That single number can’t tell the difference between fat loss, muscle loss, water shifts, or fueling status. It doesn’t reflect strength, metabolism, hormone health, recovery, or long-term sustainability. It simply reports total body weight. When progress is defined only by the scale, many people unintentionally move in the wrong...

Start your morning slow. 🐢 And no—I don’t mean start your morning lazy. Hitting the snooze button three times. Scrolling your phone before your feet hit the floor. Avoiding the morning until urgency forces action. That’s not slow. That’s stressful. Starting slow is intentional. It’s calm, not careless. It’s choosing your pace instead of being dragged into the day. Here are three things I’ve begun doing to truly start my mornings slow—and they’ve made my peace and focus more tangible every...

RFK Jr. Announces Major Overhaul of U.S. Dietary Guidelines — January 2026 Health and Human Services Secretary Robert F. Kennedy Jr. revealed sweeping new federal dietary guidelines this week, part of what the administration is calling the most significant reset in U.S. nutrition policy in decades. The updated guidance — released on January 7, 2026 — shifts federal nutrition advice toward whole foods, higher protein, healthy fats, and sharply reduced ultra-processed food and added sugar...