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Coach AC
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Join date: Jun 23, 2024
About
A mother of four and a single mom at that, Amy has been in the health and fitness space since 2006 and her skills in the kitchen focus on taking what you love to eat and making it one step better, and easy to prepare so you can feel good about what you put into your body without depriving yourself!
Posts (12)
Oct 20, 2025 ∙ 3 min
Achieve Your Health Goals with Tailored Meal Plans
When it comes to improving your health, nutrition plays a crucial role. Eating the right foods in the right amounts can help you reach your goals faster and more sustainably. However, generic diets often fail to address individual needs, preferences, and lifestyles. This is where tailored meal plans come in. They offer a personalized approach to nutrition that fits your unique body, tastes, and schedule. Tailored meal plans are designed to optimize your health outcomes by considering factors...
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Aug 7, 2025 ∙ 3 min
How to help the younger generations to lead healthy lives…
A woman and child experiencing the ocean As I get older there are a few things I’m realizing about my kids and the younger generations:...
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Jul 24, 2025 ∙ 2 min
The Lamplighters- A Poem Twice Written
A person holding a candle Two versions of the same poem; Can you find the differences? Which one is more relatable/ real to you? They...
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