Family Foundations Small Group Training

Service Description

Family Foundations is for women who want to invest in their own health while showing their families what healthy living looks like. This isn’t a “mommy-and-me” class, it’s a modern approach for active moms, aunts, grandmothers, guardians, or mentors who lead by example. Includes: * Nutrition coaching for YOU to feel your best * Family-friendly meal strategies that work in real life * Movement sessions designed to get you and your kids active together * Healthy habit training that benefits the whole household * Group rate available for friends or family