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Services and Programs
Fit Nut Jumpstart
97$Two weeks. One plan. A whole new start.Valid for one month- One kickoff coaching session to set personalized goals
- 2 week nutrition plan w/ meals specific to your health goals
- Two follow up sessions for adjustment and accountability
- Quick, effective workouts you can fit into any day
- Available as 1:1 or group rate for 2 or more
6 Week Fit Nutrition Program
297$+$50 Intake Session6 weeks to build momentum & see real change! We go beyond the quick win, improving your nutrition & increasing your energy so you can keep going for the long haul.Valid for 2 months- Personalized nutrition plan to meet your health goals
- Habit-Building action steps so results last
- Available as 1:1 or group rate of 2 or more
- Weekly check-ins for accountability, motivation & progress
- 8 Weeks of recipes to help you enjoy eating healthy!
Family Foundations Small Group Training
799$+$75 Initial nutrition strategy sessionThis 10 week program is for any woman who leads a family unit, in any form. You’ll gain the tools, confidence, and energy to prioritize your own health and lead those you care for toward theirs.Valid for 3 months- Personalized fitness and nutrition plan for you
- Personalized performance coaching including check-ins
- Family-friendly meal strategies and recipes
- Movement ideas that get everyone active together
- Group rates available
Monthly Personal Training Sessions
75$Every week- Personalized Fitness Training Session
VIP Nutrition Coaching
97$Every monthKeep the momentum going and build strong habits and a healthy lifestyle with continued support through personal coaching and monthly changes made to your nutrition plan as your progress!Valid for 3 months- Jumpstart Fit Nutrition Plan
Team Performance Nutrition & Recovery
75$Cost is per Player. Your athletes need fuel to be at their best come Game Day. Stop guessing what will improve performance, and start fueling.Valid for 8 weeks- Team Nutrition Guidance
- Recovery Strategies
- Recipes and Resources
- Mindset and Transformational Change Support
- Strength Conditioning & Agility Training per Team Request
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