Who is Fit Nutrition for?

Kids and adults of all abilities, past and present athletes, families, and anyone ready to build strength and fuel smarter.

Do you offer adaptive programs?

Yes. Our adaptive movement and Mighty Movement programs are designed so every body can participate and succeed.

Can I work with you online?

Yes Absolutely, we offer online & specialty courses alongside in-person training and nutrition clinics.

How do I get started?

Book your first session and we'll take it from there. No cookie-cutter plans, just coaching built around you.

Healthy Lifestyle Support | Amy Fit Nutrition

Personalized Coaching

Certified Nutrition Guidance

Adaptive & Inclusive

Kids · Teens · Adults

Team & 1:1 Training

WHAT WE DO

Four ways to work

smarter, not harder.

Individual Strength Training

1:1 programming built around your body, your goals, and your real life. Adult and youth options available.

Train with us

Team & Sports Training

Sports Strong individual and group sessions for agility, power, and confidence to become an athlete who wins.

Join a session

From nutrition to personal and team training to adaptive movement, choose the path that meets you where you are.

Nutrition Coaching & Clinics

Smart fueling, not cookie-cutter diets; just guidance that fits your life and your team's performance focus.

Fuel smarter

Adaptive Movement

Mighty Movement sessions, every body can do something, and YOU can do this.

Move with us

No

cookie-cutter diets, ever.

NUTRITION

fuel smarter.

When you fuel your body the right way, you build strength, work harder, recover better, and enjoy life more.

You have personal goals and needs that cookie-cutter diets just don't understand. Let's work together to help you fuel your body and reach the goals that keep you at your best, for years to come.

Personalized fueling plans built around your goals

Coaching that fits real schedules and real food

Support for athletes, families, and every-day life

Nutrition Services

TRAIN TOGETHER

Let's Move Together.

Join our team strength and agility sessions during Sports Strong, or come play and move your body to build confidence and strength during our Mighty Movement sessions (coming soon!).

Every body can do something, and YOU can do this.

Check Out Our Services

Build a stronger you.

HERE'S SOME PROOF THAT YOU CAN TOO:

01

Individual & Group Strength Training

Lin required OCD surgery and wanted more core stability with proper movement and lower body strength before returning to play squash competitively.

"I can see that it helps me, and I'm feeling stronger so I can do more."

View our training options

02

You Are What You Eat

"I was gifted a gym pass and wanted to work on getting my nutrition on board before I attempted the gym.

Now I'm preparing for a trip to Italy. Will I be bringing this size 14 top? Not with this size 8 skirt!

Katie DaCruz

03

Stronger Together

Setting personal goals and working alone can be successful, but doing hard work with support is more influential in achieving long-term results (*eh-hm* ... consistency) reduces the feeling of difficulty and self- criticism!

04